Chinese Medicine for Stress

Whatever your lifestyle or personal challenges, stress is something all of us experience!  And, as we all know, it is something that affects our health and happiness in many different ways.

Chinese medicine excels in understanding and relieving stress and its effects on the body. We may think of stress as a modern issue; but classical Chinese medical texts frequently list emotional strain or upset as a cause of disease. Optimum health depends on the smooth flow of energy, or qi, through the body’s systems. And stress, tension, and unhappiness of all kinds can block that flow. If you’ve ever noticed what your body feels like at the end of a busy, lonely, or high-pressured day, you know what I’m talking about.

According to the American Institute of Stress, between 75 and 90 percent of visits to primary care physicians are for stress-related problems. Examples might include digestive problems, insomnia, depression, menstrual symptoms, infertility, headaches, back and neck pain, fatigue, anxiety, and chronic pain syndromes – all of which are aggravated by stress. (Not surprisingly, this reads like a list of conditions that respond well to acupuncture and herbal medicine.) Taking care of your stress level is one of the best ways to take care of your health.

Here are some suggestions:

1. As much as possible, eat well. Keep sugar and caffeine intake under control, and try to eat meals at regular times to keep your blood sugar and energy level steady. Everything is easier to deal with when we are well-nourished!
2. Exercise!  Stress causes tension in the body, which impedes the smooth flow of energy, causing more physical and mental tension. Exercise of any kind gets the qi moving again. Try a 20-30 minute walk daily (if you dress warmly enough, it feels good to be outside!), yoga, or your favorite gym routine.
3. Have an acupuncture treatment. (You knew I’d say that!) Anyone who has dozed off on the treatment table can attest to the fact that acupuncture is very relaxing. In addition to relieving symptoms, acupuncture has a soothing and balancing effect on the nervous system.  This can help you get out of the stress cycle and approach your week in a more centered way.
4. Spend some time with your closest, most comfortable people. Our lives can be busy, and sometimes full of people we might not choose to spend time with; don’t forget to recharge yourself with some easy, nourishing connections.
5. Do some self-massage, using the acupressure point Liver 3 (see the next post, Acupressure for Stress). Or, if you can talk someone into giving you a foot massage, even better!

Acupressure for Stress

Liver 3

Liver 3 is on the top of the foot, about two finger widths above the web between the big toe and second toe.  Find the soft area between the two bones where they come together to form a “V”. Gently massaging this point with the tip of your finger for 30-60 seconds (or longer) can help relieve stress and improve energy flow.This point is also helpful for headaches, irritability, insomnia, depression, and eye problems.